Step 1: Where is your calm place?
Step 2: What's with you there?
Pick anything that feels comforting. You can pick more than one.
Step 3: Use your senses
Picture it as clearly as you can. Take your time with each one.
- What do you see?
- What do you hear?
- What do you smell?
- What do you feel — on your skin, under your feet?
- How does your body feel when you're there?
This place is yours.
Rest here as long as you need. When you're ready, you can open your eyes.