Relaxation
Open activityPractice a comfortable breathing rhythm
Follow a gentle pace, skip holds, or breathe normally. Comfort matters more than matching the timer.
Breath Pacer
TF-CBT · Practice support
Practice activities
Existing activities selected for relaxation, emotion identification, and grounding. These widgets support practice; they are not a complete TF-CBT intervention.
Grounding
Open activityCome back to the present
Notice the senses around you, one step at a time. You can skip any sense that does not feel helpful.
5-4-3-2-1 Grounding
Emotion identification
Open activityFind words for a feeling
Explore emotion words and talk about which ones fit. There is no right answer and no score.
Feeling Wheel