For Patients & Families
Whether you're going through trauma therapy yourself or supporting someone who is, these guides explain what happens in treatment without overwhelming jargon.
What is EMDR?
EMDR helps the brain process traumatic memories. Learn what your child experiences and how you can support them.
What is TF-CBT?
Trauma-Focused CBT helps children process trauma with parent involvement. Learn about the PRACTICE model.
Recommended Reading
Books and resources to help you understand trauma and support your child's healing.
Games & Calming Tools
Safe place, container, breathing, grounding — games and exercises to practice at home with your child.
What is PCIT?
Parent-Child Interaction Therapy strengthens the parent-child bond and teaches effective parenting skills.
In DevelopmentHow You Can Help
It's natural to have questions and concerns about your child's therapy. Learning about the treatment process can help you feel more confident and better equipped to support your child's healing journey.
- Be patient — healing takes time and isn't always linear
- Keep communication open without pushing
- Maintain routines and stability at home
- Ask the therapist how to support specific skills at home
- Take care of yourself too — your wellbeing matters
The guides on this site are written in plain language by trauma therapists who work with families every day.