988 · 741741 · 911

Crisis help & support

If you or someone you love is in crisis, you are not alone. The lines below are free, confidential, and available right now.

In immediate danger

If you or someone you are with is in immediate physical danger, call 911 or go to the nearest emergency room.

Call or text 988 to reach trained counselors any time, day or night. Spanish-speaking counselors available.

Text HELLO to 741741 to chat with a trained crisis counselor.

Call 1-800-656-HOPE (4673) for confidential support 24/7.

These are US-based services. If you are outside the US, your local emergency number applies.

This page is not a substitute for treatment. If you are seeing a clinician, please reach out to them as well.