No accounts · Your pace
What would help right now?
Activities to explore feelings, practice skills and use together in a session. There is no need to finish or earn a score.
Something for this moment
Choose what feels useful. You can change your mind.
Notice what is around you
Explore one sense at a time. Skip any that do not suit you.
Open activity →Name a feeling
Choose a feeling and explore words that fit.
Open activity →Find a comfortable breath
Try a gentle pace. You can breathe normally or stop at any time.
Open activity →Build a scene
Arrange figures in the sand. There is no right scene to make.
Open activity →Explore with support
With a clinician or trusted adult. You do not need to recall anything difficult.
Imagine a calm place
Choose a place and details to make it your own.
Open activity →Put a worry aside for now
Choose a container. Writing anything down is optional.
Open activity →Imagine a gentle light
Explore color and imagination at your own pace.
Open activity →Try gentle alternating taps
Follow a rhythm you and your clinician have chosen.
Open activity →For a clinical session
Scales and bilateral stimulation to use with a trained clinician.
How strong is the feeling?
Use a 0–10 scale with optional child-friendly language.
Open activity →How true does it feel?
Use a 1–7 belief scale together with your clinician.
Open activity →Follow a moving target
Visual bilateral stimulation for clinician-led sessions.
Open activity →Listen to alternating sounds
Audio bilateral stimulation for clinician-led sessions.
Open activity →Follow a target with sound
Combined bilateral stimulation for clinician-led sessions.
Open activity →Follow alternating taps
A visual tapping rhythm for clinician-led sessions.
Open activity →These activities are supports, not a complete therapy. Their use on this site has not been evaluated in a clinical trial. If something feels uncomfortable, you can stop or ask for support.