EMDR Tools

Interactive tools you can use in-session or assign for practice. Built into the site — no downloads or accounts. Activity pages do not load analytics. Every tool has a fullscreen mode for distraction-free use.

Bilateral Stimulation

For in-session delivery during desensitization (Phase 4) and installation (Phase 5).

Listen to alternating sounds

Audio bilateral stimulation for clinician-led sessions.

Used in studied protocols

Follow a target with sound

Combined bilateral stimulation for clinician-led sessions.

Used in studied protocols

Follow alternating taps

A visual tapping rhythm for clinician-led sessions.

Used in studied protocols

Follow a moving target

Visual bilateral stimulation for clinician-led sessions.

Used in studied protocols

Preparation & Resource

Phase 2 resource installation, containment, and stabilization.

Put a worry aside for now

Choose a container. Writing anything down is optional.

Clinical practice

Imagine a gentle light

Explore color and imagination at your own pace.

Clinical practice

Imagine a calm place

Choose a place and details to make it your own.

Clinical practice

Build a scene

Arrange figures in the sand. There is no right scene to make.

Clinical practice

Assessment Scales

SUD, VOC, and emotion identification for Phases 3 and onward.

Name a feeling

Choose a feeling and explore words that fit.

Clinical practice

How strong is the feeling?

Use a 0–10 scale with optional child-friendly language.

Used in studied protocols

How true does it feel?

Use a 1–7 belief scale together with your clinician.

Used in studied protocols

Regulation & Body

Closure, grounding, and between-session support.

Notice what is around you

Explore one sense at a time. Skip any that do not suit you.

Widely used

Find a comfortable breath

Try a gentle pace. You can breathe normally or stop at any time.

Clinical practice

Try gentle alternating taps

Follow a rhythm you and your clinician have chosen.

Widely used