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Bilateral Stimulation Used in studied protocols

Follow alternating taps

A visual tapping rhythm for clinician-led sessions.

This is a reference tool, not a replacement for EMDR therapy. EMDR must be delivered by a trained clinician. If you are using these tools outside of therapy and become distressed, stop, ground yourself, and contact a mental health professional.

Before you start

  • Not recommended for home use without clinician supervision.

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Settings

Motion

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Headphones needed for left-right separation.

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Tap your own knees / shoulders / butterfly hug in time with the highlighted side.

This tool uses motion by design. If that's uncomfortable, consider the audio-only or butterfly-hug tool instead.

Clinical sources

Clinical sources

Self-Tapping Guide

What the evidence supports

Research on a complete therapy does not establish that an isolated activity or this website produces the same outcomes. EMDR includes assessment, preparation, memory work and follow-up with a trained clinician. Its mechanisms are still being studied.

These pages compile published sources. An independent clinical review of this site and a trial of its tools are not documented here. Labels describe the technique’s use context; they are not an efficacy certification.

VA: EMDR evidence and limitations · NICE: recommendations by age and context

  • Shapiro, F. (2018). Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures, 3rd ed. Guilford Press.
  • Artigas, L., Jarero, I., et al. (2000). EMDR and traumatic stress after natural disasters: Butterfly Hug. Poster, EMDRIA Conference, Toronto. (Technique originated 1998, first citable presentation 2000.)
How to use this activity and clinical context

What this is

Large alternating left/right visual cues that pace self-tapping (butterfly hug, knee tapping, alternating shoulder tap). Used when eye movements are not tolerated — the client taps themselves in sync with the visual pulses.

When to use it

  • When eye-movement BLS is contraindicated — severe activation, photophobia, visual impairment.
  • When a client prefers body-based BLS or has already learned to self-administer.
  • In telehealth sessions where the therapist wants to pace the client’s own tapping rhythm from a shared screen.

Clinical notes

Unlike the visual BLS tool (which asks the client to track with their eyes), this tool is a metronome — the client doesn’t watch it continuously, they use it to keep a steady tapping rhythm. The visual is deliberately large and high-contrast so it’s readable in peripheral vision.

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